MY GREEN LADY

                     

RADISHES

    

Many people may not realize it, but radishes (known as daikens in some parts of the world) offer many health and nutritional benefits. Not only are the roots of these cruciferous vegetables nutritious, but so are their leaves. The leaves of the radish plant actually contain more Vitamin C, protein and calcium than their roots. They have been used to treat kidney and skin disorders, fight cancer and even soothe insect bites.

Radish is rich in folic acid, Vitamin C and anthocyanins. These nutrients make it a very effective cancer-fighting

food. It is said that radish is effective in fighting oral cancer, colon cancer and intestinal cancer as well as kidney and stomach cancers.

Radishes contain Vitamin C, zinc, B-complex vitamins and phosphorus. All of these are very effective in treating skin disorders such as rashes and dry skin. Mashed raw radish can be used as a soothing and refreshing face pack. Dieters can benefit greatly from radishes, as they are low in calories, cholesterol and fat. They also contain a lot of roughage and contain a lot of water. Because of its high roughage content, it is also very useful in treating both piles and constipation. Radish juice helps to soothe the digestive system and detoxify the body.

Radish helps to relieve congestion within the respiratory system, making it an excellent food for asthmatics and those who suffer from bronchial infections and sinus problems. It is beneficial for both the gallbladder and liver functions, as it acts as a cleanser. It contains sulphur-based chemicals, which regulate the production and flow of bilirubin and bile, enzymes and acids and also help remove excess bilirubin from the blood. This makes it an excellent detoxifying agent for the body. It protects and soothes the gallbladder and liver, while protecting them from infections.

It is also highly effective in treating jaundice, as it is able to halt the destruction of red blood cells and to increase the supply of oxygen to the blood. For this treatment however, the black radish is preferred.

Radish is a natural diuretic. 

This makes them effective in preventing and fighting urinary tract infections. Radish juice helps to cure the burning feeling during urinary tract or bladder infections, as it is an excellent kidney cleanser.
This root vegetable can be enjoyed either raw or cooked, as well as in juice form. It makes an excellent addition to salad dishes.

There are many ways in which we can integrate radishes in our daily diet and load yourself with powerful nutrients!

Try this:

Cut in half a gluten free baguette, spread sprouted almond nut butter or pecan butter, place radish slices on top and sprinkle some dried tarragon and salt.

 
or even better, this:

Cut 10 radishes in thinly slices, put them in a bowl, add the juice of 4 lemons or limes and 3 tbsp. of olive or grape-seed oil, 2 tsp. salt and 1 tsp. Brain Power™. Let them marinate for at least 4 hours or you can prepare them at night and leave them on the fridge. This blend makes them loose the "pungent" kind of hot sensation that their sulfur content gives them and makes them delicious and super yummy!