EXTRAORDINARY SOURCE OF POTASSIUM; COCONUT WATER!!!

EXTRAORDINARY SOURCE OF POTASSIUM; COCONUT WATER!!!

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.

For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals and other nutrients.

Vital Nutrients:

These nutrients include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, Phosphorous and L-arginine. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body's internal fluids.

What are the Benefits of Coconut Water?

Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles. 

REMEMBER!!! DRINK FRESH COCONUT WATER, NOT PACKAGED!!! FRESH FROM THE COCONUT, ENJOY!!!

I  LOVE THIS DRINK: BLEND COCONUT WATER WITH 6 SPEARMINT LEAVES, 2 TEASPOONS OF BRAIN POWER AND 4 ICE CUBES, JUST BY ADDING BRAIN POWER TO THIS AMAZING COCONUT WATER YOU WILL INCLUDE ENZYMES, PROBIOTIC, SEA VEGETABLES, LAND VEGETABLES AND ADAPTOGENS TO YOUR DRINK MAKING IT A REAL BOOSTER AND REAL FOOD FOR YOUR CELLS!!